Instructions for individual practice of Babaji´s Kriya Hatha Yoga 18 postures.
The booklet is made to help you practice Kriya Yoga at home in addition to group practices. It helps you to practice the same exercises at home as taught in a Yoga class or initiation to Babaji`s Kriya Yoga 1st initiation.
Kriya Hatha Yogas 18 postures is a perfect set of exercises for the ultimate physical body refinement containing the optimal quantity, impact, and severity. If you´ve been searching amongst the thousands of postures to find the ultimate series to refine the body you´ve found it!
You´ll find essential instructions and advice that I share in each of the exercises. For safe practice and admired results, I advise to follow them.